The best 6 foods to control diabetes


Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

In addition, it is devided into two main types : 1.the insulin-dependent diabetes- 2.the non insulin-dependent ; both of them need specific foods to be controlled.Before talking about the best foods for diabetes, let us have an idea about the two types of this chronic disease.

Type 1 diabetes:

the insulin-dependent diabetes, which is also used to be called juvenile-onset diabetes, because it often begins in childhood. This type is defined as Metabolic condition in which the beta cells of pancreas no longer produce insulin. That is why people with type 1 diabetes inject insulin.

Types 2 diabetes:

which is used to be called non insulin-diabetes or adult-onset diabetes, since it is mostly common in people aged over the past 20 years. As well as It is characterized by disorders of insulin resistance and insulin secretion, and largely you find overweight or obese people diabetes have type 2.

That is why they do not need to be injected by insulin, all they need is to practice sport and have some medicament.

Despite the  difference of some characteristics, both types need to be regulated and controlled by specific foods. Otherwise, they can cause other health complications like heart disease.

So, here are some of the best foods that are more advisable by a lot of experts and researchers:

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