Diets for diabetes

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diabetes

Whole grains:

Whole grains including: brown rice, black wheat, bulgur, whole-grain bread, and  rye contain high levels of fiber, which makes them very important in slowing the digestion process and keep blood sugar levels stable.

Hence, we can say that whole grains are good and healthy to be included in diet for diabetic people.

Probiotic yogurt:

It has been suggested that eating  probiotic yogurt  could improve cholesterol levels in people with type 2 diabetes, reduce inflammation and oxidative stress, as well as increase insulin sensitivity.

Additionally, it has been stated that diabetics can add nuts and berries for healthful breakfast or dessert.
Not only food, but also sports and other good activities help for the cure; while unhealthy habits like drinking alcohol or smoking, can cause a diabetic a lot of damages by making their body healing so slow.
Ending the article, we need to mention the importance of the food experts fighting back the diabetes , they try by their researches to put an end to the disease.
And the responsibility now is on shoulders of the patients to follow-suit all instructions and staying away from plates with high levels of sugar or starchy carbohydrates.



















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