Chia seeds :
Chia seeds are rich in antioxidents, omega3, fatty acids, fiber, and magnesium. So that all of these may help reduce the risk of type 2 diabetes and diabetes complications. Correspondingly, experts see that it can be used in many ways , like sprinkling it over breakfast or salads, use is in baking or even drink it with water.
Studies have found that Berries in all its kinds (blue or black berries, sweet potatoes..) are full of antioxidants, which can help prevent oxidative stress, as they are rich of other vitamins and minerals including: vitamin k, vitamin C, magnesium, and potassium.